Recently an eczema sufferer contacted me stating that she was not convinced that her eczema could be improved by changing her diet.

She was of the opinion that she eat a healthy diet each day and that no amount of food, raw or otherwise would make a difference to her terrible irritable and dry eczema.

I suggested that she changed her diet for ten days just to prove my theory. If she followed the 10 Day Raw Plan and did not notice a difference in the condition of her skin then I would concede with her that no amount of raw food would make a difference to her eczema.

She agreed. She followed the Raw Food Plan for ten days.

On completion she contacted me by email and stated that her mind had been completely changed.

Her skin had totally transformed. She could see that her eczema had changed for the better. Her skin was no longer dry and weepy.

Her rash was healing at a much faster speed. Her skin was a lot tighter and she felt more energetic in herself.

The Raw Food Plan cleanses the system of waste, heals the body of ailments and heightens mental clarity re-establishing emotional balance and raising vitality.

Here is the basics of The 10 Day Raw Plan.

Treatments of Eczema - Meal #1

Breakfast should consist of either fruit or vegetable juice with added green food. An ideal combination is carrot and apple with spinach. Or try celery, tomato and kale.

Treatments of Eczema - Meal #2

Lunch is simple. Prepare a large, wholesome, healthy raw salad. Your salad should contain at least seven different vegetables. As an example: cabbage, parsnips, peppers, tomatoes, onions, kale and broccoli. The more ingredients you toss in the better.

Dress your salad with olive oil and the juice of a lemon. You can season with salt, pepper and herbs of your choice.

Treatments of Eczema - Meal #3

Dinner should be a meal of partially cooked grain and vegetables. Try a small bowl of steamed brown rice and stir fry vegetables.

Lentil or split pea soup with rye bread is another option.

If you want to learn more about The 10 Day Raw Plan visit: The 10 Day Raw Plan

If you want to learn more about curing your Eczema fast go to: http://www.CureYourEczema.com

Discover the 8 steps to transform your skin with raw foods at:
http://www.CureYourEczema.com/Articles/EczemaDiet.htm

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