Research proves time and time again that drinking tea provides you with many healthy and life giving properties. Tea, especially green tea and white tea, contain antioxidants that help fight cancer and slow down the natural aging process.

In addition, polyphones found in some tea, help to strengthen teeth by naturally reducing damage inflicted on them by plaque. Polyphones also help aid digestion by increasing the flow of digestive juices in the stomach.

The Benefits Of The Green Variety

Green tea is available in a large number of varieties and packs with it huge nutritional benefits. The most commonly seen varieties include: Jasmine Tea, Dragon Pearl, Peony Tea and Roasted Japanese green tea.

Green tea is high in health giving properties and is popular for weight loss as it can increase metabolism. In addition, drinking green tea has been linked to reducing or even preventing diseases including cancer, arthritis and various liver conditions.The special way that green tea is harvested enables it to keep in more nutrients than the more processed form of black tea. The tea leaves are pan fried, but not fermented.

How About Some Of The White Variety?

White tea is made from the very young leaves and unopened buds of the tea plant. Essentially the youth of the crop provides even more nutrients than green tea. White tea is similar in taste but has a lighter flavor. The varieties of white tea include amongst others Silver Needle, White Peony, and Jasmine Silver Needle.

Easing Your Digestion

If you suffer from indigestion then drinking Oolong tea may be for you. In addition, Oolong is famous for lowering cholesterol levels in the body. Oolong tea is made from large, mature trees and produces a full-bodied taste. The leaves are semi-fermented and after being picked, are left to wither removing the moisture.

Semi-fermentation happens after the leaves are left in the shade. Oolong tea has a pleasant aftertaste and a sweet, but fruity aroma. Some popular if eccentric named varieties of Oolong tea include, Jasmine Oolong Tea, Ice Peak Oolong Tea, Hairy Crab Oolong Tea and WUYI Rock Tea.

Trevor Sadowski runs a free information site about the benefits of green tea visit his site to find out more useful facts on this amazing natural resource.

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