Going back thousands of years, green tea has been enjoyed in both Japan and China, both as a wonderful tea to drink and for all its herbal healing properties. In recent times, green tea has also caught on in the West for the same reasons. Many scientific studies have been done to determine whether its therapeutic use is justified, and to learn just why green tea is so effective. Much has been learned, and one of the most exciting discoveries has been the link between green tea and losing weight.

Why is Green Tea and Losing Weight So Effective?

Green tea has been proven to have several connections in the area of weight loss. It helps to speed up up the metabolism causing the body to use up more calories, it helps to keep the body from storing calories as fat, and can help suppress the appetite. Green tea and losing weight is also made easier by the fact that green tea is naturally calorie-free itself.

Burn More Calories, Lose More Fat

Research done in Switzerland in the 1990s showed that overweight subjects taking a green tea supplement while eating a normal diet became able to burn more calories than those who were not taking the green tea pill. Green tea works to accomplish this by increasing the rate of metabolism in the body, which is called thermogenesis. As well, when using green tea and losing weight, one tends to lose more fat than you would if you were not drinking green tea. This leads to a much healthier body in the end.

Eat Less!

The most obvious thing you need to do when drinking green tea and losing weight is to eat less food, like with any diet plan. Unlike most other plans, green tea will help you with this, as it acts as a natural control on your appetite, telling your brain that you are full after you have eaten food instead of leaving you wanting to overeat.

Replace Other Drinks with Green Tea and Lose Weight Faster

An obvious benefit of this plan is that you can just replace the drinks you normally consume with green tea and losing weight will be easy! The average coffee shop drink contains many more calories and gram of fat than you should be drinking just to get the benefit of the caffeine in it. Green tea also contains caffeine, although not in as large a quantity as coffee this is another reason that makes green tea healthier. But it does contain enough to give you a little boost of energy to get you through your days. Unsweetened, green tea has no caffeine, and like all teas does not contain fat.

Kerry Ng is a successful Webmaster and publisher of The Green Tea Blog. Click here for more helpful information about Green Tea:
http://www.thegreenteablog.com/the-benefits-of-green-tea-and-the-three-es

How Does Green Tea Weight Loss Work?
We hear a lot about how green tea can help persons get their weight under control. But is there really anything to a green tea weight loss program? As it happens, there are two ways that the use of green tea for losing weight may in fact make a diffe...

Can Green Tea Help Me Lose Weight?
If you want to lose weight, you will find that drinking green tea can help. In fact, the beverage is fast becoming an alternative for dieters who prefer weight loss programs that help them lead a healthier way of life. Here are a variety of reasons w...

Exploring The Uses Of Green Tea For Weight Loss
Over the centuries, tea has served many purposes the crux of social gatherings, a midday respite, the centerpiece of a cultural ceremony, and much more. Today, tea and the experience of having tea is, in many ways, just as popular as it ever was. ...

Green Tea Extract- The Secret Weapon Of Weight Loss Achievers
Many people have discovered that they can take advantage of green tea extract now without having to endure what for some, can be an acquired taste.Did you know people are taking green tea extract as an aid to weight loss?Scientific research shows us ...

Green Tea vs Wu-Yi Tea - Which Has The Better Benefits?
Wu-yi (Oolong) and Green Teas contain a large amount of polyphenols. It appears that the health benefit of either tea is the effect of polyphenols.Green tea is from the same plant as (Camellia sinensis.) as Wu-Yi tea. After the tea leaves are plucked...

How to Get Rid of Acne Scars
Can you use green tea to get rid of acne scars? Many health benefits are gained by drinking this tea. Now research has revealed adding this tea to your diet can clear acne scars. For some it is the only way to treat these scars because it is natural....

Green Tea Benefits
Green tea is now used in many health products globally; it has excellent antioxidant properties, widely used by drug and health product manufacturers. Green tea weight loss products are readily available in many forms and considered by many as one of...

Is Green Tea Extract Right For You?
Quite a number of people swear by the use of green tea extract. There are several reasons why people prefer the extract to sitting down and drinking a cup of green tea. Here are a few examples of the advantages that fans of the extract often cite.Man...

Is Chinese Diet Green Tea Good for Health?
Have you tried a cup of Chinese green tea? If so, then have you tried any Chinese diet green tea before? Well, this delightful beverage has been around for thousands of years and has been part of the Chinese diet since the ancient times. Today, it is...

Green Tea for Weight Loss and Lower Cholesterol
High cholesterol is one of the leading precursors to heart disease. And, research has shown that our diet and lifestyle, combined with our genetics determines whether we have healthy or unhealthy cholesterol levels. To keep your cholesterol levels in...