You can start by making cigarettes as inconvenient to you as possible. Do not smoke in your house and car anymore. Keep all cigarettes away from your house and in your car, because it is very easy to break your rule. Change the rules just for once in your life and change your mindset.

Get rid of any cigarette associated stuff such as ashtray, lighters, cigarette wrappers, boxes, or anything.

You could buddy up with a friend and vow to quit together. The problem here is you will probably end up cheating and this will make you feel like you let your friend down. (He or she will be in the same boat).

Find a friend, make a vow and support each other to quit smoking. You will then have the responsibility and commitment to quit smoking because you are also responsible for the other persons health.

The key is to make smoking very inconvenient and a problem to. Make yourself in a position where it is very hard to smoke. This means that you have to avoid places that will encourage smoking such as pubs.

Get all your cigarettes lighters and everything and throw it away right now. Do it now. Perhaps in the future, you may have a slip and start smoking in the process of quitting. Just repeat the process of throwing everything away. So think about it, every time you want to smoke, you have to buy everything again - cigarettes, lighters and ashtray. It is therefore not worth it to smoke anymore.

The longer you stay on this type of routine. The more you will feel like not smoking. Your habit will gradually and eventually go away. And before you know it, you would have eliminated the habit, and quitting the cigarettes is not a problem anymore.

Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.

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