Ginger is a popular addition to energy drinks with good reason. But you can get the energy and health benefits of ginger tea without purchasing these expensive and sugar laden drinks.

Instead, why not try ginger tea? You can purchase fresh ginger root in most supermarkets now. While the cost per pound is not very expensive, you do not need anywhere near a pound. I frequently purchase a small knob and use it fresh.

Ginger Tea Recipe

To make 4 cups of ginger tea, start with a 1 inch piece of ginger. Peel the ginger and grate it coarsely or slice thinly.

Bring 4 cups of water to a boil and add the ginger. Reduce the heat and simmer the tea for 15 to 20 minutes depending on the strength you like.

Pour off the tea, or strain if necessary. Enjoy hot or cold. Many enjoy the tea as is, but you can also sweeten it with a little honey, and lemon is optional.

Ginger tea is commonly used as a cold remedy. It is said to boost the immune system, soothe sore throats, and treat bouts of flu. It is also believed to improve digestion and help relieve nausea.

Still not convinced to try ginger tea? Consider these known health benefits of ginger tea:

• Improves circulation and blood flow
• Relieves cold and flu symptoms
• Eases stomach cramps, improves digestion and relieves nausea
• Reduces menstrual cramping
• Helps regulate blood sugar
• Boosts the immune system

Ginger tea is a healthy and spicy drink that will give you energy, boost your immune system and refresh your soul. Try a cup today.

Diane Watkins is an educator and cook. She writes about southern cooking at Easy Southern Cooking and about the healthy effects of tea at All About Tea. Discover this healthy drink and learn more about the different kinds of tea at http://tea.easysoutherncooking.com

Try Iced Green Tea For A Healthy Alternative Drink
If you are having a party or barbeque and are looking for suitable non-alcoholic drinks why not try iced green tea on your friends, it is a healthy and delicious thirst quencher.Iced green tea is a very simple beverage to offer your guests, it is pac...

Tea - What is White Tea?
Like all teas, white tea comes from the Camellia sinensis plant. The leaves are picked and harvested before the leaves open fully, when the buds are still covered by fine white hair. This gives the tea its name.. White tea is scarcer than the other t...

The Art of Chai
Everybody has their chai preferences, but I like mine to be neither too strong nor too weak and milky. When the color my chai is the same as the color of my skin the average Indian skin I know I have got it right.Method of PreparationFirst things f...

Chai Tea - The Latte of Indian Teas
Chai Tea is gaining popularity in North American culture. This Indian spiced tea (pronounced ch + eye) originated in India. Chai means tea. Masala Chai is another term that is used which translates to spiced tea. Chai is the lifeblood of Indian c...

A Peak Into the World of Tea
Tea now is the second most consumed drink in the world, only after water. Tea, especially green tea, can particularly provide people with many benefits such as reducing dental cavities, lowering the blood pressure, slowing the spread of breast cance...

Herbal Tea for a Healthy Body
Herbal teas are made from herbs, flowers, spices and fruits and are naturally decaffeinated. Herbal tea is not tea as it does not contain tea from the tea plant Camellia Senisis. We have compiled a list of most commonly known and used herbs and their...

Ways to Make Your Chai Latte Tea
Although you can easily find chai latte tea at the specialty cafs and coffee shops it is easy to learn how to make it at home for yourself. But before you can do that you need to know how to make chai tea. It is a black tea that has added to it certa...

A Taste of India with Chai Tea
Chai is what tea is called in India. Chai tea, often also called massala chai, is what every Indian in India will tell you tea is about. Brewed in a very characteristic way, which is actually miles from what a typical English tea will look and taste ...

Shingles Treatment and Diagnosis
Shingles is a very popular keyword because according to estimates as many as 20% of the population in the US suffers from the disease. And the fact that more of those who are on the wrong side of 50 are affected makes it a condition that needs to be ...

Health Benefits - Does Black Tea Offers Less?
Black tea is the cup that cheers the most, hence it delivers the most. It is the tea that is consumed the most all over the world. There are chemicals in black tea that are equally beneficial to health. Lots of research has been done on black teas, t...