Great news to everyone who have cold sores: there are now various ways to effectively manage those annoying cold sores. Presented below are a few effective treatment suggestions you should learn about:

Effective tips on how to cure cold sores

Make sure to keep them clean and dry. Do not try to cover them up through cosmetics as doing so might just worsen the attack. Besides, concealing with thick layers of foundation usually is not successfully hide them.

Moisturize the area with petroleum gel to hasten the healing process, avoid cracking, bleeding, and spread.

Apply some lip balm with SPF to avoid aggravating the blisters. Take note that a lot of cases of cold sore attacks are due to too much exposure to the sun.

Putting ice and tea bags on the affected area will aid in soothing pain and discomfort and in lessening the swelling. Tannins found in tea are proven to have anti-viral effects that may work on your cold sores.

Take more lysine-containing foods and avoid those which are citrus or contain arginine.

Lysine stops the virus from further reproducing while arginine supports their growth. Eat more dairy products and potatoes which are two of the richest sources of lysine. Avoid or do away with arginine sources like peanuts, whole grains, and chocolates. Acidic foods have been proven to hasten and aggravate them, so go low on citrus fruits as much as you can.

Herbs such as peppermint and sage are widely-used and very effective. Just apply a drop or two of the extract and allow the anti-viral effect of the herb to do the work.

There are over-the-counter and prescription medicines that put on your cold sores.

Most of them relieve the symptoms and the itching caused by them. However, while some anti-cold sore drugs claim that they can get rid of them permanently, do not expect it to actually do.

Remember that the virus that causes them tend to stay in the nerve endings for a long time, even for good.

Your best defense against it is to know exactly what initiates your outbreak. What causes yours may differ from another sufferer.

The most common triggers are as follows: emotional upset or physical stress and hormonal changes.

You should know exactly what initiates your outbreaks and avoid it as much as you can.

For more tips on how to cure cold sore, check http://www.coldsoreproof.com

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