Lets not act intimidating others, lets live authentically and let everything we do be a collection of our authentic consciousness, reflecting the intimate power that resides within each and every one of us, and there shall be nothing like it in history, nor shall there be anything like it in the future. For now is the time to let the light shine, now is the time to let your hidden and effervescent light shine through to share with the world.

Lets devote our life to being authentic, and in this place we can serve the greater good of humanity with dignity, courage, and wisdom. And if days come and the ego cast his shadow on you remember this

To get discouraged by the ego, is to join others in the snow balling effect of guilt, shame and fear. But if this is the case then know that the answers lye within if only you make the quiet space within to ask the questions, and wait for your unique answers to follow.

Self acceptance and honesty is the foundation for which all authentic people build their lives from.

How can you build a life of inspiration, compassion and love if you havent accepted who you really are? How can you be an honest and authentic person with others, if you are not honest with yourself?

Before we embark on the journey of acceptance and honesty within yourself, you must first realize that it has taken you years to build the personality which is you at this very moment. It has taken you years, with many internal and external factors influencing your life and decisions you make, and in turn influencing your personal image of yourself. Just as it has taken you years to build up the personality that you currently have formed, it may take many more years to transition yourself from your current beliefs about yourself to the new ones of self acceptance and honesty.

It usually takes twenty one days to break a new habit and for a new one to form so some beliefs can be broken and new ones formed within a month where as others are going to be an ongoing process. This book is something that you will need to come back to time and time again, to re-read and in by so doing learn new things and reinforce current knowledge.

Self acceptance is something that we are not taught (unless you were fortunate enough to have super parents). Self acceptance like many other traits must be learnt, and when it is learnt new doors with opportunities awaiting you will fly open and you will discover that this is really the beginning of a life long internal journey.

Your self acceptance will affect others around you; they will sublimely have an inner knowing that you have accepted yourself as you are. This makes them feel more peaceful within themselves and gives them a sense of satisfaction with who they are. Your self acceptance radiates of onto others and allows them to be themselves. We have all noticed when a person walks into a room, lights it up with an unseen glow and everyone cant help but turn to see who is there. The person walking into the room, may not necessary be outspoken or good looking but they have a glow, and aura that surrounds their whole body which projects out onto everyone singing in beautiful waves of love and happiness. Everyone in the room is affected, and the person makes the room better of just by the glorious energy they sent out unconsciously because they were themselves.

Insecurity is part of the ego, and as Dr Wayne Dyer says that the word ego stands for Edging God Out.

We have learnt to be insecure and we can unlearn it. It is not necessary to understand where the insecurity stems from, although it is helpful (and if need be, to seek psychotherapy for some) but for most of us we dont need to understand where it comes from we just need to be aware that we have this insecurity and that we can make the decision to change it into self acceptance and self love. All insecurities make our life harder, not easier. And the ego wants us to believe that we have to struggle. We dont have to struggle! And we certainly dont need to be carrying around 10 ponds worth of insecurities on our back. There is a quick method that you can use to cancel out insecurities all together from your life. This method was created by Dr Maxwell Maltz, Surgeon and Author of Pyscho Cybernetics.

Every time you hear yourself saying those little words that pull you down, stop completely what you are doing and say out loud CANCEL You can stop the current tape that your mind is repeating with your insecure words, and you can replace the whole tape altogether by canceling it and taking it out.

Tell yourself that you made an assumption and your canceling that assumption out. Remember that your insecurity is not fact; it is merely your internal representation of the situation. You can then imagine your life without the insecurity, practice this daily, as well as when you get the insecure thoughts in your mind.

As Zig Ziglar would say.. Remember that no one can make you feel inferior without your consistent.

Below is a recipe for Sarah Liddle:

Recipe for the coach

2 cups of a Love for Life
2 tablespoons of determination
3 teaspoons of confidence
a dose of personal belief
A dollop of compassion
and a sprinkling of zest.
All mixed together with a burning desire to coach and educate humanity.

Peace to you,

Sarah

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